group Psychotherapy:

Women’s Alcohol Use Group:

I facilitate a weekly Women’s Alcohol Use Psychotherapy Group for female identifying individuals seeking to explore their relationship with alcohol. Utilizing a harm reduction framework, this group provides a safe and supportive space to identify multiple meanings and functions of alcohol use, assess potential for harm and risk, identify opportunities for values-based positive changes, and enhance skills to manage urges and cravings. It is also a space to gain a better understanding of how relationship dynamics, thinking patterns and emotion regulation impact drinking behavior, and a place to connect with other women seeking to increase quality of life through reduced drinking, moderation, or abstinence. This group meets via Zoom on Wednesdays at 12pm.

Chronic Illness Psychotherapy Group:

I facilitate a weekly Chronic Illness Psychotherapy Group that is tailored to individuals in their 30s through 40s who are living with chronic illness or chronic pain. The group provides individuals with a communal space to learn skills to relate differently to illness and pain, explore topics including self-esteem, identity, anxiety, depression and body image, and process feelings related to a new or existing medical diagnosis.. This group meets via Zoom on Tuesdays at 4pm.

Please contact me directly to learn more about these groups and see if one might be a good fit for you.